photo of sliced vegetables on wooden chopping board
Body Welcome

7 Ways to Get Yourself to Eat More Veggies.

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging.

Think back to when you were a child, slapping the broccoli out of your parent’s hands. You weren’t into veggies in the first place. Getting into it now, when no one is forcing you to eat it, can be even harder. Truth is, vegetables are essential to your health. Let’s break down some of the best ways to motivate yourself to eat more veggies.

Juice Your Veggies

Juicing machines have become very popular in the past couple of years for good reason. Many people don’t like to spend time cooking and eating their veggies. Why not juice them in a snap, drink a glass, and get 3-5 servings in a couple of gulps? Juicing your veggies with fruit will help to make the drink taste sweeter and still enable you to get much of the essential nutrients needed for healthy cell maintenance and growth. Keep in mind that juicing your vegetables limits the amount of fiber that you get from them. You’ll need to get your fiber from grain-rich foods when you use the juicer. Juicing your vegetables is convenient and healthy. Consumers have a variety of ways to juice their vegetables it can also be in a smoothie and you can be creative on how you prepare your vegetables.

Understand Its Essential

Unless you’re willing to supplement with a multivitamin each day, veggies are essential to your diet. Not only do they provide the bulk of your fiber, but they also contain critical nutrients like vitamins and minerals to balance hormones, enable growth, and strengthen hair, skin, nails, and much more. Skipping your veggies means skipping a great source of low-calorie fuel to help your body maintain growth and performance.

It Reduce Onset of Disease

Many diseases such as cancer, heart disease, and diabetes have a treatment option of increasing your intake of fruit and vegetables. They’re no substitute for medical advice but eating your veggies could be one of the best preventable measures you can take to ensure you are always getting the best spectrum of nutrients for optimal health.

Snack on Vegetables

And we’re not talking about potato chips and French fries. Snacks should fill you up between meals so you don’t feel hungry at dinner. They can also assist you in meeting your vegetable quota. Try hummus-dipped carrots or cucumbers, celery with peanut butter, or a small cup of vegetable soup.

Inexpensive

On a tight budget? No problem. Vegetables are likely the cheapest addition to your grocery list. It’s no wonder many people go vegetarian for this reason. Research shows that you can save around $1000 a year on groceries by swapping meat products for more veggies. We’re not saying take the meat out of your diet – this is your choice. But if you’re on a budget, vegetables are a very inexpensive and economically sustainable way to get your calories and nutrients. At the end of the day, eating veggies comes down to a personal choice and your own motivation. If you consider all the health and cost benefits, surely, you’ll choose to take some time to get your daily dose of kale in.

Making Soups

Soups are a great way to obtain numerous servings of vegetables in one sitting.
Pureeing vegetables and adding spices, like broccoli spinach quinoa soup, can serve as a “foundation.” Furthermore, including vegetables in broth or cream-based soups is simple.
Adding even a tiny amount of extra vegetables to soups, such as broccoli, is a wonderful way to boost your fiber, vitamin, and mineral consumption.

Experiment with Veggie Noodles

Veggie noodles are simple to cook and a terrific way to include more vegetables in your diet. They’re also a great low-carb alternative to high-carb items like pasta.
Spiralized vegetables are produced by putting them through a spiralizer, which turns them into noodle-like shapes. Additionally, you can:

  • shred them
  • slice them with a mandoline
  • just cut them up as you please

In Conclusion

There are numerous ways to incorporate vegetables into everyday foods. Some, like spinach, can be added to recipes without much fuss, while others add color and flavor in unexpected ways (like beets and sweet potatoes).
Adding vegetables to a dish is great, but vegetables can also serve as the star of a dish, such as a sandwich bun or rice. If you don’t like a particular vegetable that you’ve only tried boiled, try roasting it. Many people who dislike boiled Brussels sprouts fall in love with roasted or sautéed sprouts. Making vegetables a regular part of your diet will significantly increase your fiber, nutrient, and antioxidant intake.

Resources:

Healthy Juicing

Vegetarian Food and Cooking

Growing Your Own Organic Vegetables

Affiliate Disclaimer

Some of the links on this website are affiliate links. This means if you purchase through those links, we may receive a commission. This doesn’t incur any cost to you. Those commissions help support the content for our website. Thank you for your support.

Leave a Reply

WordPress Cookie Plugin by Real Cookie Banner